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Primary Series Sequence

This is the Ashtanga Yoga Primary Series Sequence.  It is meant to be used as a resource to help with memorization for Mysore classes.

Do not bring it to class.  Only practice or memorize up to the posture you have been taught in class.

Download the Ashtanga Yoga Primary Series Sequence *

*Shared with permission from the Calgary Ashtanga Yoga School.

 

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