Anyone can benefit from the practice of yoga.
At Ashtanga Yoga Worldwide we teach the techniques and sequences of ashtanga yoga incorporated with yoga therapy principles using to offer you an individualized experience. Ashtanga Yoga is a dynamic form of yoga that links breath, movement, and mindfulness. The learning experience is a collaboration between you and your teacher that centers your experience of the practice. Classes include the use of verbal cues, hands on assists, and visual demonstration to help you find the best approach to practice for you. We encourage questions and we invite feedback about your experience.
Our logo is a bit of sacred geometry. The Bindu in the center represents the divine creation, in space and time. The triangles point up and down to represent the process of manifestation and transcendence. The circle represents the eternal unity that supports all of creation. It inspires each of us to focus on both our individual growth and our membership in a universal, collective.
