Mon. Wed. and Fri
6:30 – 8:00am
Assisted Self Practice
These classes offer one of the greatest opportunities for individualized instruction. In these classes, practitioners guide themselves through their sequence from memory. The teacher will assist with memorization as necessary. The teacher will work with each practitioner individually to offer feedback and assistance with their ongoing practice. The teacher may use verbal cues, hands on assistance, and demonstration, to support your practice. Feel free to communicate with your teacher so that they can find the best way to support you.
Ashtanga Yoga Worldwide classes are held at Hōm: Center for Embodied Awareness, 4901 NE 12th Ave, Oakland Park, Florida