Assisted Self-Practice

These classes offer one of the greatest opportunities for individualized instruction and are open to all levels. You can come and go at anytime during the 2 hour session. In these classes, practitioners pace themselves through the Ashtanga Yoga sequence. The teacher will work with you individually in learning the sequence and offer feedback and assistance with your ongoing practice. The teacher may use verbal cues, hands on assistance, and demonstration, to support your practice.  Feel free to communicate with your teacher so that they can find the best way to support you. Practice time may vary depending on the length and pace of your practice.