Local Fort Lauderdale Workshops

Introduction to Mysore Workshop

Our introductory workshops provide a supportive and inclusive environment to begin your Ashtanga Yoga journey or revisit the foundations of the practice.

During the Introduction to Mysore workshop we lay the groundwork for the Mysore classes in a manner that is available to all.  We research the subtleties of free breath and movement through Surya Namaskar (Sun Salutations) and some fundamental postures.

This workshop will prepare you to join the Mysore Ashtanga Yoga classes at Ashtanga Yoga Worldwide. In fact, this introductory workshop includes bonus Mysore classes on the week following the workshop so that potential students can get a real and integrated experience of what it is like to practice Mysore style.

All levels are welcome to attend this workshop.

The next Introduction to Mysore workshops are on the following Sundays from 10-11:30am: August 19th, September 2nd, September 16th, and October 7th. Pre-registration is required. Click here to register.

 


Join us on Thursday, October 18th at 7:30pm for a beautiful evening of sound healing. We will be hosting a Gong Meditation with Rich Gausman. Rich is an advanced level sound healing practitioner, Reiki master, and Yoga Nidra teacher.
Come as you are and receive the calming, relaxing, healing sound waves of the Pure Quartz Crystal bowls and Tibetan Bowls. Lay back on your yoga mat and melt into divine bliss. As the healing sound waves relax your body and calm your mind, the energy within you and the sacred space shifts. As the 40″ symphonic Gong warms up, it guides you towards a deep healing journey within. You will be gently guided into a conscious state of bliss where you can become aware of the vast universe within.
SpaJuiceBar will be sponsoring the Gong Meditation at Ashtanga Yoga Worldwide. SpaJuiceBar on Las Olas will provide cold pressed juices and herbal teas to energize and refuel your body.
Pre-registration is required. Sign up by October 15th and receive a $5 discount. Click here to sign up.

 

Join us on Sunday, October 28th at 11:30am for a fun community event, Chat & Chai. Join Greg and Amanda for 30 minutes of breathing and chanting followed by Chai tea and conference. Bring your questions and let’s talk about practice! This is a free event and no pre-registration necessary.

 


Women’s Workshop

Amanda Palermo is teaching a Women’s Workshop for Ashtanga Yoga practitioners. It will be Q&A Conference style going over ladies holiday, body image, diet, pregnancy, menopause, and any other topics relating to being a female ashtangi. Bring your questions and we can explore and discuss these topics in an intimate and safe environment exclusively for women. This workshop will be on Saturday, November 10th from 1:30PM to 3:30PM. Pre-registration required. Click here to sign up.


 

 

 

CANCELLATION POLICY:
Customer can receive a full refund up to 72 hours of the workshop. Customer can receive a studio credit within 72 hours of the workshop. No refund or studio credit for no shows.