RELAX * RENEW * RESTORE
JOIN NZINGAH FOR AN EVENING OF MINDFULNESS
As a practice done primarily on the floor with the use of props, Restorative is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body, breath, and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew.
SPACE IS LIMITED >> REGISTER NOW
Are you stressed, overwhelmed, or fatigued? Heard about the benefits of meditation but do not know how to start?
Join us on July 6th for an introductory workshop to kick off your summer and learn simple techniques to get you started! Learn guidelines for creating a daily practice and common obstacles for beginners to overcome. This workshop includes restorative yoga for deep relaxation, seated meditation and pranayama, & blissful Yoga Nidra in Shavasana. Benefit from enhanced mental clarity, deeper concentration, and renewed focus in life. Experience the stillness and freedom that is your true nature!
Limited Spaces Available
Don’t Wait, You Don’t Want to Miss Out
Customer can receive a full refund up to 72 hours of the workshop. Customer can receive a studio credit within 48 hours of the workshop. No refund or studio credit for no shows.