Our introductory workshops provide a supportive and inclusive environment to begin your Ashtanga Yoga journey or revisit the foundations of the practice.
During the Introduction to Mysore workshop we lay the groundwork for the Mysore classes in a manner that is available to all. We research the subtleties of free breath and movement through Surya Namaskar (Sun Salutations) and some fundamental postures.
This workshop will prepare you to join the Mysore Ashtanga Yoga classes at Ashtanga Yoga Worldwide. In fact, this introductory workshop includes bonus Mysore classes on the week following the workshop so that potential students can get a real and integrated experience of what it is like to practice Mysore style.
All levels are welcome to attend this workshop.
The next Introduction to Mysore workshops are on the following Sundays from 10-11:30am: August 19th, September 2nd, September 16th, and October 7th. Pre-registration is required. Click here to register.
Join us on Sunday, October 28th at 11:30am for a fun community event, Chat & Chai. Join Greg and Amanda for 30 minutes of breathing and chanting followed by Chai tea and conference. Bring your questions and let’s talk about practice! This is a free event and no pre-registration necessary.
Amanda Palermo is teaching a Women’s Workshop for Ashtanga Yoga practitioners. It will be Q&A Conference style going over ladies holiday, body image, diet, pregnancy, menopause, and any other topics relating to being a female ashtangi. Bring your questions and we can explore and discuss these topics in an intimate and safe environment exclusively for women. This workshop will be on Saturday, November 10th from 1:30PM to 3:30PM. Pre-registration required. Click here to sign up.
Customer can receive a full refund up to 72 hours of the workshop. Customer can receive a studio credit within 72 hours of the workshop. No refund or studio credit for no shows.