Yoga Therapy draws on a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. It helps to promote all-round positive health, as well as assisting particular medical conditions by adapting the techniques of yoga to the individual. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
Private Yoga Sessions
Private Yoga sessions may be sought for a variety of reasons to help someone with their yoga practice. If you are new to yoga and want to get started in a private setting or if you are an advanced practitioner looking to work on specific techniques a private session can help you meet your goals.