Those interested in learning the Ashtanga Yoga practice at Ashtanga Yoga Worlwide are encouraged to sign up for one of our ongoing introductory workshops. Our intro workshops provide a supportive and inclusive environment to begin your Ashtanga Yoga journey or revisit the foundations of the practice. During the introduction to Ashtanga Yoga workshop we lay the groundwork for the Mysore classes in a manner that is available to all. This workshop will prepare you to join the Mysore Ashtanga Yoga classes at Ashtanga Yoga Worldwide. In fact, the intro workshop includes bonus Mysore classes on the week following the workshop, so that potential students can get a real and integrated experience of what it is like to practice Mysore style. All levels are welcome to attend the introductory workshops.
Alternatively, you could simply show up to our Mysore classes. No experience is required. When you walk into the class, introduce yourself to the teacher. The teacher will then work with you individually. We strongly encourage you to sign up for one month and attend classes at least three times per week so that you can establish yourself in the practice of Ashtanga Yoga. We don’t allow drop-ins for beginners in the Mysore style classes as the method is best experienced and understood over time.
You could also attend our ongoing weekly Introduction to Ashtanga Yoga classes, where you will be led through the first section of the Ashtanga sequence.
Feel free to contact us if you have any questions.