Our introductory workshops provide a supportive and inclusive environment to begin your Ashtanga Yoga journey or revisit the foundations of the practice.
During the Introduction to Mysore workshop we lay the groundwork for the Mysore classes in a manner that is available to all. We research the subtleties of free breath and movement through Surya Namaskar (Sun Salutations) and some fundamental postures.
This workshop will prepare you to join the Mysore Ashtanga Yoga classes at Ashtanga Yoga Worldwide. In fact, this introductory workshop includes bonus Mysore classes on the week following the workshop so that potential students can get a real and integrated experience of what it is like to practice Mysore style.
All levels are welcome to attend this workshop.
The next Introduction to Mysore workshops are on the following Sundays from 10-11:30am: June 17th, July1st, July 15th, and July 29th. Pre-registration is required. Click here to register.
Ayurveda, Yoga’s Sister Science, teaches how to live intelligently, cultivate heath and happiness, and maximize your life span. Understanding whether your body type is Vata (Air), Pitta (Fire), or Kapha (Earth) is essential for greater self-awareness, harnessing your energy, and strategically avoiding imbalance and disease. Discover strategies for your dosha and gain greater insight into your yoga journey!
This workshop is on Saturday, July 14th from 1:30-3:30pm. Register by July 9th to receive a $S10 discount! Click here to sign up.