Our introductory workshops provide a supportive and inclusive environment to begin your Ashtanga Yoga journey or revisit the foundations of the practice.
During the Introduction to Mysore workshop we lay the groundwork for the Mysore classes in a manner that is available to all. We research the subtleties of free breath and movement through Surya Namaskar (Sun Salutations) and some fundamental postures.
This workshop will prepare you to join the Mysore Ashtanga Yoga classes at Ashtanga Yoga Worldwide. In fact, this introductory workshop includes bonus Mysore classes on the week following the workshop so that potential students can get a real and integrated experience of what it is like to practice Mysore style.
All levels are welcome to attend this workshop.
Saturday, April 28th – 1:30-3:30PM
Are you stressed, overwhelmed, or fatigued? Heard about the benefits of meditation but do not know how to start? Join us for an introductory workshop to learn simple techniques to get you started! Learn guidelines for creating a daily practice and common obstacles for beginners to overcome. Benefit from enhanced mental clarity, deeper concentration, and renewed focus in life. Experience the stillness and freedom that is your true nature! This Workshop will include:
Pranayama- breath awareness
Progressive Body Relaxation
The power of affirmations
Chanting & mantra repetition
7 Chakra energy centers
Aromatherapy & acupressure
Yoga Nidra guided relaxation
Pre-registration required. Click here to register.